I notice from first hand experience that a tip that can help you lose alot of weight is when to drink it. In order to lose weight you have to use it as a meal replacer. Not as a drink you have with your meal!!!
When you wake up in the morning you should start your day with a shake of your choice. After you drink it you will feel energetic and ready to face the day. However, when lunch time comes around you should have yourself a low fat meal such as a big salad or turkey sandwich. Something you can eat alot of and remain low fat. Then when dinner time comes around make yourself another shake of your choice. Try what I said for 1 month and I guarantee results.
Remember the Body By Vi shake completely takes away all your hunger cravings while supplying you with the correct amount of nutrition.!!!
Click here to Join The Challenge: www.aaronrenfro.bodybyvi.com
Become Healthy and Wealthy Now!!!
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